DO you look in the mirror and see all of your flaws-the belly fat, the saddle bags, the cellulite and feel overwhelmed with sadness, disgust, shame, guilt, and wonder how the heck you let yourself get here again?  

Do you feel like a failure even after all of your efforts to try everything and anything to lose weight ….that you  find yourself on the couch again with a bottle of wine, a box of chocolates,  binge watching Netflix and you vow to start your health lifestyle on Monday?

Do you beat yourself up and feel frustrated for spending all the time, effort, and money with little  progress for all your efforts?

Do you feel buried beneath emotional baggage, traumas, and old wounds,   some so powerful and deep---that you don’t even want to go there,--- so you numb yourself with food because you don’t want  to feel the pain and negative emotions----the anger, the hopelessness, the discomfort, the shame, the blame, or guilt.